Gym Is Open (Monday)

Hi guys, Well, I was back at the gym this morning at 5:30 am. It was easier now that the time has changed. I ended up chatting a lot with my morning workout friends, so I only did some upper body strengthening and 30 minutes on the treadmill. I am leaving for Orlando for a work trip tomorrow, so will need some help keeping the gym open. What have you done to move your body today? Lori

I can keep the gym open while you're gone, just leave the key under the mat. No exercise for me today, I'm on the verge of a cold and just don't feel like doing anything too strenuous. Kix

Hope you have a great trip! I went to water aerobics last night and we have a new instructor. He had us doing different things, and I love it, of course the people that have been there for 1 year + kept saying that's not what we do now. It drove me crazy, finally I said you know some times change is a good thing! I'm actually sore this morning, loved the stuff he had us doing! Jan