Gym Is Open (Monday)

Had a rough time dragging out of bed today and the weather is crappy. Did make it to the gym, but, only had time for 45 minutes on the treadmill. Hope to do some pilates tonight. What did you do to move your body today? Lori

It's really overcast in CO today, which is unusual for us. It's also cold, BRR! I have a boatload of house chores to do today (vacuuming, mopping, dusting), so that's how I'll be toiling ... er, moving my body today. I'll do some leg strenghtening exercises along the way. The leg strengthening exercises actually make the housework easier, which is odd. I need to say that I really hate mopping the floor, especially when I'm sure it will rain/snow/hail or something in the next 24 hours. Can't wait any longer, though, or our feet will be permanently affixed to the floor! Kix

Kix, I totally understand how your leg strengthening exercises make your household chores easier. I think about that all the time. So good to feel good and get stronger! Lori

15 mins on elliptical 15 mins weight training for legs 2 miles on treadmill and I'm planning on taking the dog for a walk when I get home! Karen

Treadmill for me ... maybe water aerobics tonight, depends on how hubby is feeling. We're going back to the DR this afternoon.

Karen, Looks like you are coming up on your 1 year anniversary! Good for you. Believe me this exercise will be your saving grace once you start to leave your "window of opportunity." Keep it up! Lori

Treadmill - 32 min. Elliptical - 15 min. Weight training: Arms, chest, shoulders and abs jacie

Sounds great Jacie!!!

I did 40 minutes on the elliptical trainer after work yesterday. Am planning to do the same today - still working on getting myself back in a regular groove... Kellie

One day at a time Kellie!!!!