Gym Is Open (Thursday)

Did 25 minutes on the treadmill, then did about 25 minutes of upper body strength training. What did you do to move your body today? Lori

I did 20 minutes on the treadmill and then 30 min. on the elliptical. Then I did my arms, chest, shoulders and abs for weight training. jacie

Sounds great Jacie!!!

OK, I did 50 min on elliptical trainer my legs are sore today I really pushed myself. Lorraine

Great Lorraine...make sure you do a whole lot of extra stretching for those sore legs...mine are sore today too. Lori

Hi Lori, I have never posted on your Gym, but thought I would start. Last nite , hubby got me a stationary bike. I did 7 miles in 30 minutes. Hope to increase my speed as I get more use to it. It felt really good, and since the time change I can't go walking afterwork anymore. take care, Lynn

Welcome to the gym Lynn! Sounds like you had a good workout on the bike. It is best to wait a week before adding time increments... Lori

Hi Lori, I did three miles on my gazelle tonight. Take care, Diana

Great Diana!!!

Did 50 minutes on the elliptical last night and guess what......the scale finally moved. Weighed last night and again this morning. It said 189. I haven't seen the scale move in at least 6 months. I'm really excited. Sandy 357/189/165