Arm Bike Excercise?

I'm supposed to walk a 1/2 hr a day (I'm a beginner!)... on the days I can't, I do the Arm Bike, for 15 minutes, twice a day. Is this a sufficient form of excercise, comparable to walking?

Michelle, I don't think the arm bike can compare to walking, but, it doesn't matter. The fact that you are moving what you can is what is important. Building little by little and being consistent will show results! Good for you! Lori

Hello Michelle, I am a beginner too. I think the arm bike would be a good cardio sub. and also increase your circulation. Lori is right on in her advice. You might consider trying this for your legs--I found a PBS program (Dish satellite, 58) "Sit and Be Fit" that works for me. I just finished 20 min. of gentle stretching and ti chi. Feels so good and is so gentle. You can stand or the sitting modifications are shown also. Right now, I have to sit (BMI 70+) but I figure any movement sends me closer to my goal. If you can't find it on your set up, you can find it on the internet where you can purchase the DVD or video. Best of everything on your journey--just keep moving, Ema

You know, thanks for reminding me - because before surgery I bought 3 Chair Dancing DVD's - I have to whip those out!! I have digital cable, I'm going to see what exercise programs I can find.