MONDAY WEIGH IN!
Hi Marge,
I went to the surgeon last week and got a talking to about how little protein (average 38 grams) I'm getting, plus eating more than a half a cup sometimes at meals. I have dialed that back and added a protein drink every day since. They said my hair loss was likely because of not enough protein. I'm not sure I believe that, but I'm getting my protein up to 80 grams a day just to make sure.
Beginning weight: 434
Surgery weight: 411
Last week: 358
This week: 356
-2 lbs, I'll take them. A loss of 78 lbs total.
Julie