Gym Is Open (Monday & Tuesday)

Sorry folks...I'm at a conference and don't have computer access. I should be back in the saddle again on Wednesday. I did exercise this morning. I did 35 minutes on the treadmill and 25 minutes upper body strength training. What did you do to move your body on these days? Lori

Hi Lori, Hope you are enjoying yourself at the conference. Today I did 20 min. on the treadmill, 30 min. on the elliptical and then worked my legs, back and abs with the weigh training. jacie

sounds great jacie!!! How is your abs doing? Still feel like you got a hernia?

It doesn't so much any more. I think my problem the other day was just gas. jacie

Hey Guys!!! I did 30 minutes on the bike, 10 minutes on treadmill, and 10 minutes on the elliptical. I really need to be more consistent with my exercise to lose these pounds!!!!!!!! Ree Ree

Consistency is really the key Ree Ree! Keep it up!

Did my usual yesterday - 1 1/4 at the gym. 20 minutes on the bike, 40 minutes on the circuit with the weights and 15 minutes on the elliptical. I see it's starting to pay off. Gotta keep it up over the holidays. Sandy 357/185/165

Keep it up Sandy! We all really need to get through these holidays!

I did 30 minutes on my stationary bike. 7.66 miles. see you Wednesday Lynn

sounds great Lynn!