Gym Is Open (Wednesday)

Hi guys! Well I did a 30 minute walk around the track at the gym at a very fast pace, then 15 minutes of ab work. What did you do to move your body today? Lori

Hi Lori, Not sure if I will get my bike riding in tonite, got to get ready for tomorrow. But last nite, Did 9 miles on my bike. It felt so good. I hope I get time tonite to some spinning. Have a great holiday. Lynn

Good for you Lynn!

I did 20 minutes of "sit and tone" with the hand weights. I really feel it today, especially in my upper back. Guess that means I hit all the target muscles! Kix

Yes, when the muscles react, it means you've hit them! Good for you Kix!

45 min of walking and jogging..... 15 min of weights and feeling grrrreat!

Gus, I just checked out your web page...wow, what an inspiration you are!!!! Keep up the great work! Lori 384/235/199

30 minute aeobics class (high impact).

Great Tracy! Don't you wish we could all meet each other someday?