Gym Is Open (Monday)

I'm still sick so I skipped the gym this morning. Almost have no voice at all. My cats are looking at me weird as I whisper to them. What have you done to move your body today? Lori

Treadmill 10 min. Elliptical 30 min. Treadmill 10 min. Weight training on arms, shoulders and abs. I hope you feel better soon Lori! jacie

Thanks Jacie! I'm very proud of you and your commitment to exercise!!!! Lori

sorry to hear you're sick, lori. i've had some kind of chest congestion the last few days, but nothing serious. hope you get to feeling better quickly. deb

Deb, Be careful with chest congestion! Mine seems limited to above the neck. Hugs to us both, Lori

Sounds like you have what I had a few weeks ago. Mine lasted about a week and then went away suddenly, as if I hadn't been sick at all. I'm resuming my "sit and tone" routine today. It was hard exercising while my sibling was off because she bogarts the TV in the family room and it's the only place I can exercise. I was only able to manage every other day last week. It's just as well -- I overdid it on the upper back exercises and my muscles were quite sore. They feel better now. Today is Monday, so it's chore day. I'll be vacuuming and mopping and scrubbing, oh my! That ought to count for a burned calorie or two. Kix

Kix, Since I'm going to Sweden in 10 days, this better be gone in a week! Ticks me off. I'm at work, but, it hurts to talk and the cold air outside kills my throat and ears, may have to go home soon. Lori

Sorry you not feeling well Lori, take care of yourself, go home and get in your warm bed. I did 30 minutes on my bike and 10 minutes on my gazelle(for the arm work) Take it easy Lori. Lynn

I did Jane Fonda's "Step Aerobics Plus Abdonminals" workout followed by Denise Austin's "Hips, Thights and Buttocks" toning workout. My friend got a free pass to her gym, so we're going there tonight for "Body Jam" class. She warned me to "leave my inhibitions at home" because there are some "grown 'n' sexy moves" in that class. What on God's green earth have I gotten myself into? I think I just might die of embarassment!

Last night I didn't get to work out at the gym because I was busy signing my daughter up for a membership. My 15 year old daughter said she wants to start going to the gym with me and her father because she wants the workout we do because it is harder than the workout she does with her trainer. I'm excited. I'm passing good habits to my children and that is what parenting is all about. Sandy 357/185/165 Surgery - March 2, 2005