Gym Is Open (Weekend)

I'm off to the gym. I think I'm going to do the full workout, both arms and legs strength training and then a long walk on the treadmill. I want to get back into the full swing. I'm still coughing but other than that, almost feel over my cold. In the nick of time, I might add. My flight to Sweden on the 7th of December is quickly approaching! What have you done to move your body this weekend? Lori

Hi Lori! I am so glad you are feeling better and back at the gym! My schedule didn't allow for me to go to the gym for the last 3 days (and I have a tendon in my arm/shoulder that is injured) and was glad to get back today! 10 min. Bike 30 min. Elliptical 15 min. Treadmill Weight trained arms and shoulders lightly because of my injury, and abs. jacie

Jacie, Injuries are killers for the gym! Good luck! Hugs, Lori

Saturday: not sure about specifics but I am planning about an hour of cardio. It's also "arms" and "abs" day so I'll be doing some of that as well.

Sounds great! Do you feel like you have built muscle? Lori

Goodness yes! I actually got a compliment the other day when I went to the gym with my friend on the definition in my arms and shoulders. Too bad there's so much dang skin hanging off my otherwise muscular arms. Plus I definitely have the beginnings of a six pack (I call it my 2-pack!). I'll have to post since new pics whenever I get my digital camera situation straightened out.

Tracy, That is so cool! You so deserve it with all your hard work! I can feel muscles under all my skin too...maybe someday I'll be able to do something about it. I have a plastic surgery fund started. Will probably just do my belly and breasts. But, it scares me though! Lori

Does an hour of shoveling snow and ice count? I wasn't breathing too hard, but my shoulders and back are killing me!

Linda, Shoveling counts in my book!!!! Lori

I'm doing my radio show today (Sunday), but, have my gym clothes with me. I'm determined to go there for at least an hour after the show. I'm gradually getting better from this cold. What did you do to move your body this weekend? Lori