Gym is Open (Friday)

Doors are open, come on in! I haven't done my 20 minutes of "sit and tone" yet, but I did a short walk outside because the sky is so blue today. It was a very short walk and really doesn't count as actual exercise, it was mostly to get my blood circulating a bit. When my lunch settles, I'll do some real exercise! What did you do, or plan to do, to move your body today? Kix

I've had a pulled muscle for the last few days, and although I worked out every day, I did the recumbent bike instead of the treadmill. today I did 5 minute warm-up on the elliptical 20 minutes legs on the weight machines and 20 minutes on the treadmill I'm so glad I get tomorrow off! Although since we're going Christmas shopping I'll probably get even more exercise in than today!

Karen, hope your pulled muscle is no longer a problem! I'll bet you get quite a workout tomorrow while Christmas shopping. If I had to battle those crowds, I'd take a tazer! Kix

Hey Kix, Well I was up at 4:30am and really didn't want to get up but got up anyway. I was in the gym by 5:10am 35 min on the treadmill and 35 min on elliptical, no weights today. Have a great weekend. Lorraine

Lorraine, do you go to a gym near your house? It seems like there isn't much travel time for you from your home to the gym. Although at 4:30 AM, who else is on the road except for Lorraine, a rooster, and my old boss in Oakland? Good job getting in over an hour of exercise before work -- if I was working and tried to exercise at 5 AM, by 11 AM, I'd be sound On the other hand, it must be nice getting it over with early in the day. Do you exercise on weekends, too, or just during the work week? I look forward to being able to go work out at a gym. Kix