The Gym is open

Well I know Lori is out of town so I will tell ya what i have done this morning 35 min on the treadmill and 35 on the elliptical machine and went home not to excited this morning. I got up a 4 am not a happy camper. But I will be getting so good old sleep tonight since its my birthday and everything. Well everyone have a great day and remember to get out there and move that body. Lorraine

Hi, Lorraine! Sorry I was late opening the gym, I lost track of time experimenting with pork chops. I think pork is my friend (so far, anyway). I cooked two chops -- the old Kix would have wolfed them down in no time at all. I'll be lucky if I can finish one chop. I hope my sibling will eat the other one! I did my 20 minutes of "sit and tone." While I was shopping to replace my deceased videotape, I found another routine by the same instructor who does the sit and tone. It's called "Chair Yoga." Sounds great, I had to order it online, though, so I haven't tried it yet. I'll add it to the sit and tone routine to get additional exercise. Happy birthday! Mine is on Friday. I have always hated having a birthday in December, so I may just stop celebrating that one and use my surgery date instead (that way, I get younger instead of older, too!) Kix

I know it's a day late, but Happy Birthday Lorraine!! jacie

Thank you