Gym is Open (Thursday)

Goodness, it's early -- at least it is for me. The Sears repair dude is coming today to do something with the new washer, and they were "kind" enough to give us a delivery window of 8-5 pm! As soon as the repair dude leaves, I plan to do my "sit and tone" exercises. Right now, I'm half awake and would probably cause myself great bodily harm if I tried to use hand weights. I'd probably clop myself in the head during the arm crunches. What did you do, or plan to do, to move your body today? Kix

I've taken the past two days off since my bad ankle has decided to give me fits. Figured it needed a rest. However, I have been doing butt crunches at my desk, does that count?

Well the same old same old for me except i slowed down a little today because my heart rate wouldn't come back down yesterday so today I kept it around 157 and my body was a lot happier. elliptical 35 then weights and then elliptical 25 min. Today is grazing day at my job and boy is there all kinds of good food. I must admit i gave in an had a piece of candy ok 2 and I am trying to stay towards the protien and not all of the other goodies. i am happy to say i am not eating everything on my plate I couldn't even if I wanted to. But all in all i don't feel deprived and can still enjoy myself a little. Lets face it I like food its just not my friend anymore but i will say the holidays are a challenage. Lorraine