Gym Is Open (Tuesday)

Happy New Years, Everyone! I very sleepily drug myself to the gym this morning at 5 am. So hard to get back into the swing of things after a long weekend! But, feel like a million now since I did it. I did 30 minutes on the treadmill, 10 minutes on the recumbant bike and 20 minutes upper body strength training. What did you do to move your body today? Lori

Hey there Lori, Well I was in the gym bright an early this morning just like you. 35 elliptical then weights for about 25 min and then elliptical again. I am up to 120 crutches now I am so excited about what all of this exercise is doing for my body. Have a great day. Lorraine

Lorraine, 120 crunches??? Wow, you are doing great!!!! Lori

120?!?!?! Geez, Lorraine, you never cease to amaze me!

I am on a mission. You know i have been reading about different people who all lose weight faster than me so I figure I better get into working out because it is how I will keep my weight off. Gotta work that body. Lorraine

5 minute warm up on the ellipitcal 20 minute weight training (legs) 40 minutes treadmill and.... YES.... it felt really good to get back to it! Karen

Woohoo Karen is back on track!!!!

45 minute hi-lo aerobics class, followed by full-body toning DVD with my brand spanking new stability ball!!! It was fun and I managed to get through it without rolling off and breaking my neck! I must say doing crunches on the stability ball is....... special.

Tracy, I remember when I first started working with the stability ball, it was so strange. But, I promise you will make progress and you will get the feel of it and love it!!!! Lori P.S. I have rolled off it a couple of times in the last 18 months...it isn't pretty.