Gym is Open (Tuesday)

I did my 45 min walk on the treadmill this morning. What did you do to move your body today? Lori

1 1/2 in the gym for me 60min on elliptical and 30 on weights. I am pumped up again. Lorraine

Great Lorraine! We can help each other stay pumped up!

Good afternoon Lori! For today: 30 on the elliptical 20 on the treadmill WT on legs and back jacie

Sounds good Jacie!

Hey Lori, Yes its me again Margaret lol.... I am sitting here very sore from the fat legs down because I started back dancing again today. I need to start moving the body more than I have in a while. Them plateaus seem to like hanging around some. And my one year out anniversary is Saturday and I need to be accountable for my actions now. Its not a honeymoon anymore by no means and the weightloss isnt falling off like months ago. Think the body is saying get your butt in gear Marge!! So today I danced for straight hard thirty minutes and I feel it. How sad but will continue to keep it up. It also makes you feel mentally better about yourself when you do what you are suppossed to. I am a stickler about what I eat and now should be this way with exercise. So glad you are here for me.... Marge

Hey dancing Marge! You betcha me and the rest of the folks are here for you!!! Once the honeymoon is over that is when we really need each other!!!! Woohoo Marge is dancing again! Lori

Hi Lori, I went to the gym after work. I did 30 minutes on the treadmill, 16 minutes on the bike and 10 minutes on the elliptical trainer. Take care, Diana

Great Diana!!!