Gym Is Open (Monday)

Did my 45 minutes on the treadmill and kinda started over on my strength training plan. I went back to some of the early things that my trainer have given me as I'm not getting everything worked as thoroughly as I was. What did you do to move your body today? Lori

Vacuuming and mopping! With all the snow we keep having, I kept putting off vacuuming and mopping the floor because I figured it would just get junk tracked on it again. The rug and floor started looking gross, so I figured I'd just do it today and not worry about it any more. Truth be told, it was good exercise. I need to remember that when I start balking about getting it done in a timely manner because of the bad weather. My arm hurts, but that's because the home nurse came to change the PICC line dressing this morning, and the antiseptic cleaner that comes in the PICC dressing kit stings like the dickens. It's like salty Bactine x 100. Kix

Kix, I tell myself that I'm getting exercise by cleaning every time. It does help! Sorry your arm hurts...ouch. Lori

Hi Lori, I went to the gym after work. I did 30 minutes on the treadmill, 10 minutes on the bike and 10 minutes on the elliptical trainer. Glad your feeling better. Diana

Thanks Diana. And you must be feeling pretty good too? Lori

Hi Lori - I'm back from vacation -- I swam each day in the pool on the ship. They had a pool with a current machine so that you could always swim against the current for a much harder workout. Today, I went to the Y for my water class, and DH and I will meet up tonight for my last class before surgery. Hope you are well and recovered from your biopsy. Jennie surgery at noon on Wednesday!

Jennie, Yes, I'm pretty much healed up now. Good luck with your surgery!!!! Let us know how it goes!!! Hugs, Lori

30 minute aerobics class followed by upperbody weights and abs.

Lori, I haven't been posting in a while because it's been crazy at workm but I was reading some older posts and see you had a cancer scare. I am so glad everything worked out! I will keep you in my prayers. Hugs, Tracy

Thanks Tracy!!! I understand being crazy busy. At least you are still sticking with the exercise...that is so great!