Gym Is Open (Tuesday)

I'm not going to the gym today. I had an early morning meeting so that I had to skip my early gym date and a dinner date with a administrator I work with tonight, so no gym for me. What did you do to move your body today? Lori

Hi Lori, Today my workout was: 20 min. on the treadmill 30 min. on the elliptical ST on arms and shoulders Have a great day. jacie

You are doing great Jacie!

Hey Lori, Well its a new week and ready for my 4 days i had to cut back due to injury but I am feeling good. I will increase my time again later but for now I am only doing 60 min on the elliptical and then it is out the door. I will be doing some light weights tomorrow but nothing to heavy I have to let my body heal itself. Talk to ya soon. Lorraine

What did you injure Lorraine?

I walked down the basement stairs, then up the stairs, two times. Here in Colorado, basement stairs are awfully steep! It's nice to even be able to walk up and down the stairs. I couldn't do that a few weeks ago. My knees are killing me now, so I think that's enough for today! Kix

Kix, I couldn't walk up and down stairs, so I know what that is like. Do what you can and little by little you will be doing much more! Lori

Left work early because I was sick - I have one doozy of a head cold. So, I'm gonna load up on Sudafed and go to sleep.

Tracy, Hope you are feeling better. I can't seem to shake my head cold, it has been about 2 weeks now! At this point, I think it is a sinus infection. I will see the doc tomorrow. Lori

HI Lori, I did 30 minutes on the treadmill, 15 on the bike and 10 on the elliptical trainer. Take care, Diana