Gym Is Open (Thursday)

Headed to the gym after work tonight as I couldn't get up this morning. Have my clothes in the car! Plan on doing 45 minutes cardio on the treadmill and 25 min upper body strength training. What did you do to move your body today? Lori

I am still at it 60 elliptical and I don't feel good. I only will be working out 4 days this week I really need to rest and get over this sore throat. I am taking it easy on the weights for awhile until my shoulder heals up again. Have a great day Lori. Lorraine

Lorraine, I hope you feel better soon. I'm actually still sick myself, not sick enough not to exercise, but, I hate this constant congestion! Take care of that shoulder...these things can become chronic. I have chronic pain in my right shoulder and elbow, if I overdo it at all it hurts for weeks! Hugs, Lori

Hello Lori, Today I did: 11 on treadmill 30 on elliptical 11 on treadmill WT on legs and back jacie

You are the opposite of me...I always do less on the elliptical as it kills my knees! Good for you!

45 minute cardio boot camp class followed by 15 minute ab work class (although I must admit that I spent about 2/3 of the ab class laying on my mat muttering "lady, you must be on crack if you think I can do one more crunch...").

Tracy, I can so relate!!! When I work with my trainer, which I haven't done in quite awhile now but plan on calling her soon, I have those same thoughts about her! That is why I work with her. She pushes me harder than I would myself! Lori

HI Lori, I did 30 minutes on the treadmill and did 15 minutes on the bike. I didn't get to do the elliptical trainer...hubby wasn't feeling well and wanted to leave. His tummy hurts. If it wasn't so cold outside I would go for a walk. I might have to pull out the gazelle for a few minutes. (((hugs))) Diana PS. Have you seen any good movies lately? There is one called Wild Hogs coming out March 2nd. It's going to be funny.

Diana, I haven't been to the movies for awhile. Thanks for letting me know about Wild Hogs, I haven't heard of it. Lori

I hit the gym on Thursday after work for 40 minutes on the elliptical trainer. I needed it after eating too many carbs at a potluck lunch! Kellie