Gym is Open (Thursday)

My sister called and said she is taking the day off tomorrow so we can go to the Garden Show, so I guess I'm going to the Garden Show. I didn't want people to have to wait for me to open the gym when I get home tomorrow afternoon, so I figured I'd open the door a bit early. As for exercise, I'm sure I will get plenty of exercise while I'm there, but I'll post specifics tomorrow. What did you do to move your body on Thursday? Kix

I shook up my routine some, just because I got PO'd at the treadmill..... 5 min warm up on elliptical 20 mins arm weight training 25 mins on the treadmilll.... I hate it when I pause to fiddle with my MP3 player or go get more water and the dang thing resets.....so I finished up with..... 15 mins on the elliptical I bet my inner thighs are going to be complaining about it tomorrow too!

I changed things around just a little I haven't been able to do the treadmill because it hurts my knee but I did it today for 25 min and the elliptical for 35 min. Lorraine

HI Kix, I did 30 minutes on the treadmill, 28 minutes on the elliptical trainer and 25 minutes on the bike. (((hugs))) Diana

I went to the gym twice Thursday. At lunch, I lifted weights for about 45 minutes - 2-3 sets on machines for upper body and some lower body. After work, I did 40 minutes on the ellipitical trainer doing an interval program (2 minutes of slow, easy pace, followed by 2 minutes of all-out, go as fast as you can - repeat 9 times for 36 minutes, followed by cool down time). That interval program kicks my butt, but its good because it helps improve your heart's recovery time. Hope you enjoyed the Garden Show!!! Kellie

Thursday, I sat at my desk at work all day and sat in a classroom all evening, so that's about it. I did have to run/speedwalk to class from the parking garage three blocks away because I was late - does that count?