Hi Lori,
I didn't go to the gym at all last week (at least I don't think I did). Oh well, back at it this week.
Monday I did:
50 min on the treadmill
WT on arms and shoulders
jacie
Jacie,
That is what we are here for to encourage each other to keep doing the right thing...I know it isn't easy...at least it hasn't been for me the last couple of weeks!
Hugs,
Lori
