Gym Is Open (Tuesday)

I haven't been here for over a week and I've been spending the past hour getting caught up with everyone - amazing how much you miss when you did get on here everyday! I've had to change my workout routine due to my bad ankle (I'm getting therapy for the darn thing - I've sprained it so many times in the past that it's just a mess and has been causing me problems) My pt gave me permission to do either cycling, elliptical or water aerobics. I'm not getting into a swimsuit (not quite ready for that yet!) I've been alternating between cycle and elliptical. So, today I did 20 minutes on the cycle and 12 minutes on the elliptical - that thing whipped my butt and now my legs hurt like crazy! I guess this is a good thing, I knew my legs were weak and this will help. But I miss my aerobics :-(   They just get me so motivated and evergized.  And the cycle is so darn boring!

Hi Lori Went to the gym this morning. I did 15 on the treadmill, 30 on the elliptical and then 10 more on the treadmill. Did some WT on my legs and back. jacie

60 minutes of cardio (Kari Anderson's "2 the Max" tape - it's a combo of step aerobics and floor aerobics) followed by 15 minutes of ab work ("Shape: Bikini Body Abs")

I did not make it to the gym today, but I did clean all the snow out of my driveway when I got home.  Used the snowthrower, but it was still hard work (small electric snowthrower, lots and lots of snow!).  So while it wasn't the gym, it was definitely exercise :-) Kellie