The gym is open yesterday and today Friday

I am not sure what happen to Lori so i am posting this on her behalf we have to keep our bodies moving to reach our goal. Alright well today I did 1 hour of cardio and some weight lifiting. I feel better everyday I have been feeling like quiting a few times but I must keep my focus.  Ok ladies what did you do to mover your body?  Lorraine

Hey Lorraine, Thanks for opening the gym.  I was at a seminar all day yesterday and forgot to ask someone to open the gym.  Today, I stayed home with my IBS.  I had no internet connection until now! I did go to the gym this morning before I knew my IBS would give me trouble.  I did the 3 times through the circuit workout which mixes upper and lower body strength training and abs for 40 minutes, then I did 25 mins on the treadmill. Lori

Glad "the gym" was closed yesterday, because I didn't do a thing!  Today, I did a 60 minute circuit class (Ripped 1000).

Not only did I follow Tracy's fine example on Thursday and not do anything, I carried it through today as well.  The weather should start warming up tomorrow, which will do a lot to improve my current mood.  In the meantime, it's time to dig out the hand weights again now that I can resume my "Sit and Tone". I want to do more walking as well. Kix

I walked around walmart yesterday does that count. I was so busy yesterday didnt seem to have time for much.  I did my walking dvd with leslie today.  Hugs.