Gym is open (weekend)
Well, I thought I would open the gym up for the weekend since I actually went to the gym both days! I went once this week as well, but this has been a hard week. I'm just feeling blah about everything.
So, yesterday I did:
17 treadmill
31 elliptical
17 treadmill
WT on arms, shoulders and abs
Today I did:
17 treamill
31 elliptical
17 treadmill
10 rec. bike
WT on legs and back
What did you all do to move this weekend?
So, yesterday I did:
17 treadmill
31 elliptical
17 treadmill
WT on arms, shoulders and abs
Today I did:
17 treamill
31 elliptical
17 treadmill
10 rec. bike
WT on legs and back
What did you all do to move this weekend?
Jacie,
Thanks for opening the gym. I stayed off the computer all weekend. I did, however, exercise on Saturday. My gym partner and I dug out a challenging workout my trainer gave me a year ago, really kicked out butts! Wish I could describe it in just a few words, but, all I can say is that a couple of the exercises takes two people and you work against each other...whew!
Then I did my trusty 45 mins on the treadmill.
Sorry to hear you are feeling blah. I'm really struggling with depression myself these days. I actually have a woman call me to make sure I get up for the gym...
Hugs to both of us.
Lori