Gym is Open (Wednesday)

I thought I'd make sure the gym is open early for those of you who like to wake the roosters in the morning! I'll post my exercise later, but let's hear it:  What did you do to move your body today? Kix

Good morning Kix! Today was cardio only.  I did 50 minutes on the Treadmill on "hills" setting at level 10. Tonight when I get home I plan on washing my car!!!  (if it doesn't rain, but I won't complain because we need it) Have a good one!!

Hi Kix! Thanks so much for keeping the gym open!  I did not make it to the gym this morning.  I slept in.  I had TOO MUCH FUN on my vacation and will need to catch up on rest.  But, it was so worth it!  I did, however, take a 3 to 5 mile walk every day with friends each morning of the vacation.  Will be back on track tomorrow! Hugs, Lori

Hello all, I jogged/walked for about an hour this morning than I went to the gym for lunch and did forty minutes on the elliptical, 20 minutes circuit training and a little ab work on the ball. I don't know what to do tonight, maybe my resistance ball workout or some interval training on the treadmill. I am trying to get motivated! Good Night!

I almost forgot to post my exercise!  Naughty Kix!   I went to the rec center this morning and did 15 minutes of treadmill and 20 minutes of armbike.  When I went back this evening with my sibling, I did 20 minutes of armbike, and had planned to do 10 minutes of strength training, but some dude was using one of the machines I wanted to use, so I ended up doing 5 minutes.  Who'd have thought 10 lbs settings could feel so rigorous?! Kix

Hi Kix,  I did an hour on the elliptical and 30 min on the treadmill. Had a good work you yesterday. I plan on doing the same thing today. Talk to ya soon.  Lorraine