Vitamin B1
Hi Julie,
So far, I haven't found a sublingual or skin absorb B-1. I am taking a B complex in addition to the B1, but I find that I am nauseous when I add the B complex. I'm not sure why, but it takes several hours to go away. There is a theory that B1 absorbs in conjunction with B2 & B3, so a complex vitamin might also be needed. I also take the Bariatric Advantage chewable vitamins - 3 per day, and 1 of the 100mg B1, calcium, and b12 sublingual 3xweek. My B1 should be good with all the extra I'm taking, but it isn't helping, which is a concern. Also, I've noticed that the tops of my feet are slightly numb - it's a strange feeling, and I'm wondering if they are connected. I will ask my surgeon next week at my 6 month appointment. I know that my primary doctor said that I might need injections if it doesn't come up by the end of the month.