Gym Is Open (Friday)

35 mins treadmill this morning at the gym....taking a 2 mile little hike after work with a co-worker. What did you do to move your body today? Lori 

30 mins at The Circuit and a 2 mile walk done and over. Proud of myself this week. I went 4 days to the gym and walked every day for the last 5 days. Have a super weekend!! *huggles* Felicia =0)

Hi Lori - I taught 1 hour of Aquafit this morning -- I was pleased to have so many good comments, especially people, who I thought would be upset that my workouts were so hard, loving the workout.  They want to come to my Monday night class as well, which is odd, because the morning people rarely come at night.  Many said that they were glad for a real workout on the days that the normally easy gal teaches.  I'm really pleased that the comments. Next week, I will start teaching swim lessons as well, so I will be putting in laps as well as Aquafit. My 18yo daughter came with me today - she is really loving the pool workouts.

Hi, Lori.  I did 50 minutes on the elliptical trainer at lunch today.  I feel pretty energized!   Kellie

Hey there Lori,  Well had a late night so no gym this morining, after church tonight I will be going. I am going to do my weights and about 40 min of cardio. Have a great weekend.  Lorraine

My buttissimo still aches from last night's aquacise class, so it was hard getting going this morning.  I made it to the rec center and did 40 minutes of in-line skating machine (switching between levels 1 and 2) and did 30 minutes (or so) of strength training.  No aqua arthritis class for me today. I'm taking a day off from exercise tomorrow. Kix

Hi Lori, I did 45 minutes on the treadmill, 100 crunches and three leg/thigh machines. I also sat in the sauna for 15 minutes two different times. (((hugs))) Diana