Gym is Open (Tuesday)

Since Lori is away, I thought I'd start this off today! 15 mins elliptical 30 mins upper body weight training 15 mins elliptical and as always the best part is when it's DONE! Have a great day ya'll!

Hi, Karen!  Thanks for opening the gym while Lori is so busy I went to the gym at lunch and lifted weights for upper and lower body.  I'll go back after work for 40-50 minutes of cardio.   Kellie

Thanks, Karen! I went to the rec center and did 40 minutes of in-line skating machine, plus I burned extra calories silently ogling Hawt Wheelchair Dude.    I cranked up the machine to levels 2 and 3, so I did a bit more difficult workout today. I should have done strength training today, but my sibling and I are going to aquacise later, and I didn't have enough time to do all the weight machines and still make my 11:30 appointment in Golden (of course, I could have gotten an earlier start this morning, but we won't go there at all!). Kix

Hi Karen,  Got up bright an early hit the gym, completed 65 min of elliptical and did abs workout.  Have a nice day.  Lorraine

Hi Karen, I did 40 minutes on the treadmill, two leg/thigh machines. I also did 100 crunches and sat in the sauna for 10 minutes. (((hugs))) Diana

70 minute circuit workout - circuits of low impact step aerobics and weights (Cathe Friedrich's Low Impact Circuit DVD).