Gym Is Open (Friday)

You know, before surgery I was positive I had IBS. I just never went to the doc to get it checked. But boy do I know what a pain it was - I would be fine one moment and then pow, I would have to run very quickly to the bathroom. I had to plan around everything just to make sure there was a bathroom nearby at all times. Hope you are feeling better today! I have had to tone down my workouts since I'm back at work - I don't have as much time as I did before and unfortunately my gym doesn't open until 5:30. So, I'm trying to be smarter with my time and those interval trainings are helping. I did 22 minutes on the elliptical and 20 minutes on the treadmill Friday. I then went for a walk at lunch - we have these great walking trails around my work and me and a co-worker will do a 2 mile loop at lunch.  I'm still feeling the affects of my big hike - my legs are a bit jelly like when I work out. I was actually thinking about hiking another 14er today but I was so tired that the thought of getting up at 3 am did not appeal to me! I'm planning one more in a couple of weeks - lets hope my legs are a bit stronger by then!