Gym Is Open (Thursday)
Hi Lori,
John and I went to water aerobics this morning, and we have an appointment with a personal trainer at the Y tonight to learn more about the gym and develop a personal plan for each of us. We will finish with the trainer just in time for night time water aerobics, so we will go to that as well.
Jennie
31 lbs lost before surgery
31 lbs lost before surgery
I did 45 minutes on the in-line skating machine and 45 minutes of weight machines.
Kix
(deactivated member)
on 9/13/07 12:26 pm - San Antonio, TX
on 9/13/07 12:26 pm - San Antonio, TX
I haven't been reporting in because my day to day exercise plan is super boring and sounds so small compared to you athletes 
However, I am still doing two 20min walks per day and I've added a little gardening and housework lately. The mess finally got to me.
I am finally returning to school next week, thank goodness. I do worry a little as I still can't shake the tiredness and how little it takes to wear me out. I am going to try to get up from my desk once per hour and walk for at least 10 minutes, so that will up the daily activity significantly.
Doing better with protein, but still very poorly with food in general. Avocado, banana, milk, cheese, and sometimes roast chicken seem to settle well. Everything else is a crap shoot. Avocado is about the only thing that seems appealing. Every meat I've tried ends up tasting vaguely like duck... I hate duck. Even tuna tasted like duck. I am either losing my mind or my taste buds.
Quack Quack,
Jenn
However, I am still doing two 20min walks per day and I've added a little gardening and housework lately. The mess finally got to me.
I am finally returning to school next week, thank goodness. I do worry a little as I still can't shake the tiredness and how little it takes to wear me out. I am going to try to get up from my desk once per hour and walk for at least 10 minutes, so that will up the daily activity significantly.
Doing better with protein, but still very poorly with food in general. Avocado, banana, milk, cheese, and sometimes roast chicken seem to settle well. Everything else is a crap shoot. Avocado is about the only thing that seems appealing. Every meat I've tried ends up tasting vaguely like duck... I hate duck. Even tuna tasted like duck. I am either losing my mind or my taste buds.
Quack Quack,
Jenn Hi, Lori. I hit the gym after work yesterday for 50 minutes on the elliptical trainer. I hadn't made it to the gym on Tuesday or Wednesday, so Thursday's workout felt really good. I'm still amazed about how good exercise makes me fell - who'd have thunk it? Not me, that's for sure. But now that I'm living it, I can't imagine doing anything else. Kellie
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