Gym is Open (Monday 10/8)

Kix,

I think the only concert venue that doesn't exist anymore is the Terrace Ballroom.  Jethro Tull is planning at Abravanel Hall (used to be called Symphony Hall.)  That should be interesting.  I'm excited, but, not sure I got the energy for all this in the same week!

Lori

OK, I did some actual exercise today.  I attended two aqua arthritis classes today, taught by the good teacher who gives us a solid workout even if we can't move our joints too well.  This lasted 1 1/2 hrs.  Afterwards, I did 10 minutes of interval training on the treadmill.  I also walked around Walmart and the Vitamin Barn, and now my knees are sore and I'm tired! Kix

Hiya, Kix.  I'll go to the gym after work today for a combination workout - weights for upper body only and 35-45 minutes of cardio on the elliptical trainer.  I usually do weight separate from cardio, but my social calender is full of birthday activity this week, so am planning some combined workouts to try and get everything in.  Hopefully I'll manage to squeeze in some good workouts!  Otherwise I'll spend the next month trying to get rid of the pounds I'll gain from all the birthday eating I plan to do!!!  (Hey, a girl only turns 40 once, you know...) Hope you enjoyed your aqua classes.  I've been thinking about trying a yoga class, since I do almost no flexibility training with my workouts.  But then I see a picture of someone doing a downward facing dog pose, and I think of my a$$ stuck up in the air, and, well, I'm just not sure it's for me...but the flexibility work would be a great addition to my workout.  We'll see...  Kellie

Hi Kix, 30 minutes treadmill 100 crunches 2 leg/thigh machines 15 minutes in the sauna Hubby didn't want to go but I made myself go. (((hugs))) Diana

Hi Kix! I didn't make it to the pool this morning - too many things that HAD to get done this morning.  I did go tonight because I was the teacher!  It felt so good to have a hard workout in the pool again. I'm wondering what type of programming you are doing?  John is looking at doing some RPG programming for a local company while he looks for employment.  He has been out of work for 5 months, and we are getting concerned about that. 

I was pretty bad all day with exercise.  With movement of any kind actually - slept late, skipped school, went grocery shopping, took a nap, played on the computer, watched baseball.  It was pretty bad, but then at about 10pm I felt guilty and decided to get on the bike.  I did half an hour and then stupidly tried to go to sleep.  I was wide awake until about 1am.  Then I had to get up at 6.  *yawn*  Stupid decision to exercise that late.