Gym is Open (Friday 10/12)

Happy Friday, all! Are you up and moving about?  I'm getting ready to head out for two aqua classes, and maybe a bit of interval work depending on how my knees feel. I'm not as grumpy today, even though the @*$&% Project from Hell is not yet completed.  I guess I've decided I'll just keep plugging away at it until they shut the old web site down and I can't access it any more.  It's really the best I can do.  I'm not sure what changed my mood, maybe it really was PMS, but I wanted to kill and maim folks yesterday. What did you do to move your body today? Kix

I have discovered that going to the gym in the afternoon is a losing proposition, so have begun this week to go in the morning (at 6  ).  Today was half an hour on the elliptical machine.  More tomorrow! Janice

I'm not doing any upper body weight lifting until this stiff neck goes away so I did 45 mins on the elliptical..... ugh......

I was up and at'em nice and early today - did 40 minutes on the treadmill, doing my little training for the 5K. I'm heading to St. Louis this afternoon to see my aunt, my dad's sister. It's a bittersweet trip since she will most likely not live much longer. We have lots of things to discuss since I am the executor of her estate - not really looking forward to it. BUT, I am staying in a great hotel with a good workout room, so plan on getting some good workouts in. Hope the grumps stay away from all of you this weekend! And, GO ROCKIES!!!!

Kill and maim?  Definitely sounds like PMS to me, although I lean more towards draw and quarter, myself...   Hope the aqua classes were good - I haven't done an aqua class in a while, but I always enjoy them when I do.  As for my exercise, I'm planning to hit the gym after work, but we'll see whether that actually happens....  I might be enticed to go to the bar with some friends for a celebratory birthday drink or two instead... Kellie

20 minutes on the bike a little while ago.  I may (or may not) do a second 20 minutes tonight.