Calorie Countdown - Making Friday Part of The Weekend
(deactivated member)
on 3/14/08 2:46 am - San Antonio, TX
on 3/14/08 2:46 am - San Antonio, TX
Hi everyone, here is the calorie countdown for Fri, Sat, Sun. I hope everyone has a great weekend!
I'm driving to beautiful Santa Barbara tomorrow to visit my girlfriend, she's built a beautiful home overlooking the ocean and it feels like your at a nice homey B&B. No clue what the food will be this weekend, but I'm taking plenty of stuff I can eat just in case. Hubby doesn't want to go, so it'll be a girls weekend!
Here's my plan for today -
Pre B - SF NF Almond Roca latte
B - 2 Eggfaces bites - followed later by Swiss Miss Diet Hot Cocoa
S - Greek yogurt with fresh blueberries, might add in Kay's Natural cereal
L - ham, cheese, RF triscuits
S - turkey jerky, 11 peanut butter fille pretzels (Trader Joe's)
D - Eggface's Split Pea Soup - it's so yummy! I cooked it in the crockpot all last night so I could take some to the In-laws on my way to work today.
S - sliced mango
V - 1/2
W - 1/2 so far E - walked
Here's my plan for today -
Pre B - SF NF Almond Roca latte
B - 2 Eggfaces bites - followed later by Swiss Miss Diet Hot Cocoa
S - Greek yogurt with fresh blueberries, might add in Kay's Natural cereal
L - ham, cheese, RF triscuits
S - turkey jerky, 11 peanut butter fille pretzels (Trader Joe's)
D - Eggface's Split Pea Soup - it's so yummy! I cooked it in the crockpot all last night so I could take some to the In-laws on my way to work today.
S - sliced mango
V - 1/2
W - 1/2 so far E - walked
Here's the link to her site - the recipe is the second one down - well unless she post a new one! It is very yummy!
http://theworldaccordingtoeggface.blogspot.com/
I too love Santa Barbara, just hoping it doesn't rain all weekend - predicted fostarting tomorrow night.
Will wave for you! Have a great weekend.
Friday thus far:
B: 2 EAS protein drinks @220 calories, 37g protein
S: venti decaf that cranked me up like it was caf
L: 2 Atkins protein bars @300 calories, 22g protein
D: Enormous plate of Mexican food, probably about 8000 calories, Maybe it wasn't that many calories, but it sure feels like it now. (urp).
Kix
(deactivated member)
on 3/14/08 6:52 am - San Antonio, TX
on 3/14/08 6:52 am - San Antonio, TX
Friday -
B - 16oz mootopia, 1 packet carnation instant breakfast - 240cal 33g protein
L - 1 slice of cheese pizza thin crust - 280cal, 14g protein
S - 8oz mootopia with 4oz coffee and 1 little sugar free vanilla syrup - 90cal, 14g protein
D - 2 egg omelet with green chile and mozz cheese, used grapeseed oil in pan- 300cal, 28g protein
S - late dinner - 4oz chicken breast stovetop grilled, 3/4c fresh green beans (boiled), 1 pat butter - 175cal, 25g protein
S - 1 cup cantaloupe - 60cal, 1g protein
S - 8oz mootopia with 4 oz coffee, no syrup - 90cal, 14g protein
Calories - 1281
Fat - 44g
Carbs - 81g
Protein - 129g
Exercise - 40min moderate speed recumbent bike 8 miles - according to dailyplate its 600cal yeah right - my bike said about 300 burned
(deactivated member)
on 3/17/08 8:55 am - San Antonio, TX
on 3/17/08 8:55 am - San Antonio, TX
Hi Nicole - its a milk made by the grocery store HEB - in Texas mainly. Your grocery may make something similar, but I haven't seen many things similar. Its a little pricey but its my protein lifesaver.
8oz nonfat mootopia has 14g protein, so its higher protein than regular milk. Its also lactose free and 40% higher in calcium than regular milk. 8oz is 90 calories. I generally drink 24oz or so per day so that's 42g of protein and 270 calories. Plus a bunch of calcium. Its a dream come true, basically. It doesn't taste quite like regular milk but it tastes a whole lot better than protein shakes!
(deactivated member)
on 3/15/08 12:45 pm - San Antonio, TX
on 3/15/08 12:45 pm - San Antonio, TX
Saturday -
B - 1 piece of thin crust cheese pizza
S - 2 chocolate covered strawberries
L - 1 serving Kay's naturals cruncheeze, 3oz leftover chicken breast
S - 16oz mootopia mixed with 1 nsa CIB
D - 2 egg omelet with cheese and green chile (mozz/cheddar mix 1/2c) 1tsp grapeseed oil
Calories - 1237
Fat- 52g
Carbs - 94g
Fiber - 11g
Protein - 99g