EARLY MONDAY WEIGH IN... AGAIN UGH!


Current Weight: 150
Goal Weight: 110
POUNDS LEFT TO LOSE: 40
You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance. -Lee Iacocca

Posting a little late. Was at the monthly Bari support group meeting last night. I had a good week with food but not good with exercise. Last night's guest speaker was a PT and the whole topic was exercise. I felt a bit convicted. Although to be fair to myself, I hurt my back last week on the recumb bike (don't ask how) and had such pain down my hip and leg I could barely walk. Not conducive to exercise. My husband did an hour massage with aspercreme after a few days and then I had wrecked my left (already problematic shoulder) from sleeping exclusively on my left side because I hadn't been able to sleep on my right side cuz of the hip. Couldn't move my left arm in any direction. ALMOST took some of the pain medication that they sent me home from the hospital with that I didn't take then cuz I didn't need it post op. Yikes. TMI. Anyway, I guess I made a long story even longer...body parts are now healed enough that I need to get back on track. I believe my lack of movement contributed to my lack of scale activity and I also like how my body feels when I'm exercising. And since I read while on the treadmill and ex bike, I'm also behind on my reading.
Hi 406
Surgery 374
LW 328
TW 326
Have a great week!
-Dawn