I LOVE PUMPKIN SEEDS

roasted with no salt.
I found zuccini seeds too, have not tasted yet.

Nutrition Facts

Amount Per 0.25 cup
Calories 296.23


Total Fat 23.91g
Cholesterol 0mg
Sodium 10.22mg
Potassium 457.4mg
Total Carbohydrate 7.62g
Dietary Fiber 2.21g
Protein 18.71g

They are also a good source of manganese, magnesium, carotenoids, omega-3 fatty acids, and iron.

OK, I have always loved pumpkin seeds too.  We used to make them when we carved our pumpkins for Halloween.  I was taught to eat the whole seed - not just the inner seed.  Is that how others eat them too? I have to say, I *do* like them salted.  It might be a fairly reasonable salty snack (although I haven't checked how much salt they put on them).

NO flaming here. Just my HO... That seems like a really high calorie count for a 1/4 cup. I don't love them that much.. I don't think any of us should/ would... Do you know how much I can eat for 296 calories...