Calorie Countdown - Tuesday, what's on your plate?

I never did post my food for yesterday.  I did fine later in the day, but barely ate until 4 or 5, I just didn't want it, a bite or two and I couldn't take another bite - we ended up going out for dinner and I had the insides of half a roast beef sandwich, and a cup of french onion soup with cheese.  Then before bed I finally was hungry so I had a chicken leg and some prunes.  Today we need to grocery shop, and here's my plan - B - 16oz mootopia (they lowered the protein in mootopia BOOOOOO, its now 12g per 8oz instead of 14) plus benefiber S - fiber one yogurt L - chick fil a chicken sandwich on a wheat bun S - 1/2c 2% cottage cheese, 3 compari tomatoes D - stuffed bell pepper - 1/2 green bell pepper, 1/2c brown rice, 2oz lean ground beef, marinara, 1/4c shredded cheddar cheese S - 16oz soy milk plus fiber Calories - 1330 Protein - 107g Fat - 31g Carbs - 144 (30 of them from fiber)

You've got a good plan for the day Jen, and a nice amount of fiber - amazing how important that becomes, isn't it?   Here's what's on my plate today - updated to add dinner, totals, etc. 

Breakfast:  1 c. 1% milk in my coffee, 1 packet Quaker Weight Control oatmeal

Snack #1:  3/4 c. low-fat cottage cheese, 3 tbsp. SF preserves, 2 large, diced strawberries, 2 oz. blueberries

Lunch:  split a noodle-based dish and a spicy curry w/ a friend at a Thai restaurant, ~1/2 c. brown rice Snack #2:  medium banana, 1 tbsp. peanut butter

Snack #3:  7 oz. Fage 2% yogurt, 1/4 c. Bob's Red Mill Mueslix, 2 large, diced strawberries, 2 oz. blueberries

Snack #4:  1 slice whole-grain bread, 3 slices smoked turkey, 1 slice low-fat cheese, alfalfa sprouts

[workout #1:  60 minutes cardio, a little core work and stretching]

Dinner:  3 oz. hamburger, 1 slice low-fat cheese, 1 hamburger bun, salad w/ 2 tbsp. light dressing
Snack #6:  2 sugar-free fudgesicles

 

Total calories: 2436
Carbs:  301.5
Fats:  83.7
Fiber:  34.6
Protein:  141.7

Thai is sooooo good, I could eat it every day!  Nom Nom Nom Nom. 

I agree 100% - Thai is my hands-down favorite these days, and we've got several great Thai restaurants in my area.  Nom nom nom indeed -  Kellie

Aunty Flo should be here any day now, so my eating hasn't been the greatest either..... Today's plan is: pre-B - Activia and TVP - 20 gms protein S - Coffee with my RTD protein drink - 17 gms protein B - Carb Check Bagel and lite cream cheese - 14 gms protein L - Turkey Cobb Salad - 15 gms protein S - 2 slices swiss cheese - 8 gms protein D - Tuna Salad Sandwhich - 20 gms protein

Woke up at 3AM feeling like Auntie Flo was visiting, but alas that can't happen anymore, just some cramping and recovering, but no bleeding. First day I haven't had constipation issues, thank goodness. Sorry if that was TMI! 4AM - SF NF brown sugar cinnamon latte 5:30AM - slice of whole wheat toast with natural peanut butter and a banana sliced on top 9AM - 1/4 cup cottage cheese and Splenda peaches Lunch - stuffed zucchini S - SF NF iced Carmel Latte D - turkey meatballs with marinara and cheese S - sliced mango

Today is a day for change! B - Grilled cheese sandwich with double fiber wheat bread and 2 pieces of  Deli Deluxe cheese        14 G protein / 200 cal    YES no SBD protein bar for me today. 

L - South Beach Diet Savory Beef with Cheese Broccoli       26G protein /  240 cal S - Yoplait light yogurt       4 G protein /  70 cal D - ???  have class at 5PM tonight till 8:30 or so     I feel a Wendy's chili may be in order     200 cal /  17 g protein S - Corned Beef W/ pepper jack cheese      80 cal / 12 G protein        Protein 73 G Cal 780

I had my first "oh no, I think I am going to be sick" episode today.  I ate egg drop soup for lunch.  The broth went down nicely, but I had too much egg at one time.  It did pass without me being sick, but lesson learned.  I have to say though - I enjoyed eating a "real food" and I am still a cheap date ... my lunch cost $2.66 - never was that the case presurgery!

Pre-walk snack:  pure protein bar

B: Carb Master Yogurt/Kay's Protein O's S:  Achieve One L:  1 slice double protein bread with 2 oz. ham and provolone/red peppers strips/beefy mushroom soup - 1 c. S:  Atkins shake D:  turkey burger w/ketchup&mustard/avocado&tomato salad/peas S:  1 C strawberries/blueberries Calories:1420/ 100 carbs/ 135 protein 

(I don't eat breakfast food-- and I don't eat until lunchtime in summer.)

B: 1/2 cup turkey carbonara casserole
S: 1/2 cup fresh berries with ff whipped cream
L:  3 oz bourbon chicken , 1/4 c. RF cheddar, bacos and honey mustard dressing on mixed greens
S: 1/2 cup homemade raspberry frozen yogurt-sorbet
      1 oz turkey jerky
D: 1/2 cup tuna noodleless casserole
     1/2 cup roasted corn with butter
S: 1/2 cup cinnamon protein ice cream with 5 cinnamon soy crisps
     2 SF coffee hard candies

Calories: 901  Fat: 24  Carbs: 79  Protein: 99