Calorie Countdown - Monday, what are you eating?

Sorry this is late - I went to the ER this morning in regards to my wrist. It isn't broken, they weren't helpful, no surprise. I have a huge unweildy splint now. They did drug me up pretty well though and I just woke up.

B - tea with 1T honey

Ummm... that's it so far. I'm going to eat something now though, probably leftover beans/rice/chicken/veggies.

I'll try to post later but typing is painful.

Edit -

L - a few crackers and about an oz of cheddar

S - a truly yummy pear

D - a little bit (3 or 4 small bites) of honey almond crusted salmon (seemed bland) and a lot of broccoli, 1/2c grapes

S - probably a glass of mootopia to get the protein up a bit more


Bad day, no vitamins in yet either

Glad to hear that the wrist isn't broken but it must be aweful trying to do things.

Sheri

So glad it's not broken, but so sorry it was bad enough to make you go to ER!

Pre B - SF NF BSC Latte

B - cottage cheese and Splenda peaches

S - Bumble Bee FF Tuna Kit

L - 2 mock "chicken tenders"

S - Greek yogurt with Kay's Natural's cereal added in

D - Turkey Meatloaf, grilled zuchinni and yellow squash

S - ?

B:  Hamburger patty w/cheddar cheese
L:  Oatmeal
D:  Tuna melt with 1 pack of tuna with cheddar cheese on half a piece of hard, pumkin cheddar bread.
S:  Probably a 100 calorie bag of kettle corn

I hope you feel better!  I tore the ligaments in my thumb once and had to wear one of those splints and they really suck!

B: Proti Diet Cereal Bar (best bar value in town, people! 150 cals, 15 proteins-- 6g fiber!!!!)

L: 1/2 cup lemon chicken, 1/2 cup faux chicken fried rice (TVP, chicken, broth, egg, veggies and soy sauce-- hey! Soy sauce has protein!) and a half cup chocolate Only 8 frozen yogurt

S1: 2 oz turkey jerky

S2: 1/2 toasted tortilla with 2 tbsp Power Peanut Butter and cinnamon

S3: 6 oz Fage 0% greek yogurt with 1/4 cup KashiGoPoop™ and some caramel DaVinci Syrup

D: Tortilla panini-- TJs whole wheat low carb tortilla with Cabot 50% cheddar and smoked turkey, caramelized onions, and garlic mustard-- grilled and toasty-- with a handful of Genisoy nacho soy crisps

S4: 1/2 cup pumpkin protein cheesecake pudding-- wow-- that's a mouthful!

(*Recipe is this: box of SF FF Cheesecake pudding, 1/2 cup canned pumpkin, 1/2 scoop protein, 2 cups milk, pumpkin pie spice, splash of SF caramel syrup). Makes 5 half cup servings: 130 calories, .1 fat, 12 carbs, 12 protein, 1g fiber)

Anyway, here's the "damage":

1,200 calories

29  fat

99 carbs

138 protein

A very protein heavy day for me at 22% fat- 33% carbs- 46%protein!

After my weekend bout of being majorly blocked, I am back to fiber food for a while. Have had abdominal pains all day. Came home around 2 after dealing with meetings and crises - crashed and slept. Feeling much better now that my innards are not so inflamed.

B - Bran muffin
S - raw baby carrots & broccoli, ranch dip
L - Activa, chopped jonagold apple, Kashi-go-poop

NAP

D - left over chicken teriaki, cabbage & carrots lightly stir fried, 1/2 rice
S- Activa

And this gets worse after WLS? 

For many people yes. I take 4 colace stool softeners per day as a preventative and it still gets me sometimes. I think its all the vitamins.

Sorry to hear about your wrist.  Sometimes it's just easier if the darn thing breaks, sprains are almost more hassle than they are worth.

I feel so fat and bloated lately.  It didn't help that we ate Mexican food yesterday, yum.

B: 1 Atkins protein bar
S: 1 tub o' decaf coffee w/60 calories worth of Coffeemate
L: 1 scopp rotisserie chicken salad, plus 1.5 oz leftover steak that I meant to eat at breakfast.
D: nothing, too full from lunch

Once I get back to intense gym activity, I think my body will feel better.

Kix

Breakfast:  Shake with 55 gms pro

Lunch: tofu with 2 broc chunks and 4 snow peas and a little szechwan sauce

snack: fat free sugarfree strawberry "ice cream"

Dinner: just cottage cheese (1%) so far...I'll add some baked yam later. 

probable snack later?  Another protien shake.