Calorie Countdown AND Gym, open for business (Mon Dec 1)
(deactivated member)
on 12/1/08 12:26 am - San Antonio, TX
on 12/1/08 12:26 am - San Antonio, TX
Morning.
I went to the gym today and was locked out. It turned out we haven't paid our bill (it was auto-withdrawn and Ryan changed credit card numbers because he lost his card) - it hasn't been paid in 2 months. Oops. Yet another thing I can't afford.
I will hopefully get it paid soon so I can return to the gym.
What are you eating and how are you burning your calories?
Today is cheese day for me apparently. This happens after I visit my mom, who, like the moon, is probably made of cheese.
B - Amy's cheese lasagna
S - cup of tea with 1tsp honey
L - honey lavendar plum yogurt, 2 slices provolone
D - 1c shredded mexican cheese blend, 1/2c roasted green chile, baked and blotted of excess oil
As far as exercise I don't know. I'll try!
I went to the gym today and was locked out. It turned out we haven't paid our bill (it was auto-withdrawn and Ryan changed credit card numbers because he lost his card) - it hasn't been paid in 2 months. Oops. Yet another thing I can't afford.
I will hopefully get it paid soon so I can return to the gym.
What are you eating and how are you burning your calories?
Today is cheese day for me apparently. This happens after I visit my mom, who, like the moon, is probably made of cheese.
B - Amy's cheese lasagna
S - cup of tea with 1tsp honey
L - honey lavendar plum yogurt, 2 slices provolone
D - 1c shredded mexican cheese blend, 1/2c roasted green chile, baked and blotted of excess oil
As far as exercise I don't know. I'll try!
I had egg beaters with spinach and a slice of ff american for breakfast and 4 pretzels about 1/2 an hour ago.
Start: 487 lbs (8/07) Lost 81 lbs pre op on South Beach. 406 lbs at surgery (6/08). 179 post op, by 2011. I lost 308 lbs. Gained 98 while pregnant (2012-13) lost all but 25. My goal is to be 179 again!
Two years after that....
I could not be happier.
I have not moved much this weekend but plan to start walking tonight. I hope!
Here are the damages for the day
Coffee
B - Weight Control Oatmeal
L - homemade turkey veggie soup w/10 mini saltine crackers, 1 oz low fat cheddar cheese
S - cottage cheese w/cinamon
D - Roast beef w/spinach
S - hmmm not sure may yogurt or 1/2 banana
Water water and more water since I was not good about my water this weekend!
Here are the damages for the day
Coffee
B - Weight Control Oatmeal
L - homemade turkey veggie soup w/10 mini saltine crackers, 1 oz low fat cheddar cheese
S - cottage cheese w/cinamon
D - Roast beef w/spinach
S - hmmm not sure may yogurt or 1/2 banana
Water water and more water since I was not good about my water this weekend!
Michelle...
Gym - 45 mins on recumbent bike YEAH ME!
Breakfast - Carb Check Bagel 14 gms protein
Snack - Coffee with RTD protein - 17 gms protein
Lunch - Roast Beef and Cheese rollups - 14 gms protein
Snack - RTD protein - 17 gms protein
Dinner - Chili (hmmm not sure of the protein content)
and 75 ozs of water so far today!
Breakfast - Carb Check Bagel 14 gms protein
Snack - Coffee with RTD protein - 17 gms protein
Lunch - Roast Beef and Cheese rollups - 14 gms protein
Snack - RTD protein - 17 gms protein
Dinner - Chili (hmmm not sure of the protein content)
and 75 ozs of water so far today!
Life is tough, but my God is TOUGHER
"There is more to life than increasing its speed.? Gandhi
The Greatest Pleasure In Life Is Doing What People Say You Cannot Do....
377/331/198/175 Highest/WLS/Current/Goal
I had that happen to me too, Jenn. I lost my credit card and got a new number and forgot my gym came out of that account. I hate having auto-withdrawls because stuff like that happens all the time.
Food Plan:
B - 16oz Mootopia, splash of coffee, sugar-free cream, splenda
L - 1 Light Garlic & Herb Laughing Cow Cheese, 4 crackers
S - 16oz Mootopia
D - Probably Turkey Chili - my staple dinner meal - with some cheese sprinkled over it and low-fat sour cream
Gym Plan:
Not sure if I'm going tonight. I probably will but I'm having burn-out issues with the gym. Not bad, but when I go I tend to over do it.....I feel like if I'm there I should be doing the treadmill, bike, elliptical and all the machines (working my whole body). I know I should give it a rest but I like the way my body is shaping up, so I guess I better push myself to keep going.
Food Plan:
B - 16oz Mootopia, splash of coffee, sugar-free cream, splenda
L - 1 Light Garlic & Herb Laughing Cow Cheese, 4 crackers
S - 16oz Mootopia
D - Probably Turkey Chili - my staple dinner meal - with some cheese sprinkled over it and low-fat sour cream
Gym Plan:
Not sure if I'm going tonight. I probably will but I'm having burn-out issues with the gym. Not bad, but when I go I tend to over do it.....I feel like if I'm there I should be doing the treadmill, bike, elliptical and all the machines (working my whole body). I know I should give it a rest but I like the way my body is shaping up, so I guess I better push myself to keep going.
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