How'd you do this weekend?
I hit the gym Sunday morning, and this is what I ate today---
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This is what I ate today-- 1203 calories-- 31g fat- 110g carbs- 124 g protein-- a typical day, except that on a truly typical day I am too busy eating to take pictures! :) About 41% protein.
I also drank a bunch of delicious Matte Chocolatte tea, and raspberry lemonade sugar free slushies-- my favorite!
Post Op RNY eating doesn't have to be about deprivation or starvation if you put your mind to it!
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
on 12/8/08 1:31 am - San Antonio, TX
I did poorly over the weekend - Sat I barely ate all day and then that evening I had a lot to drink (half a bottle of wine) and some greasy home-made tortilla chips. I dumped.
Sun I barely ate all day. I had some yogurt in the morning, and then I made bbq chicken legs and broccoli for dinner. I had about 3 bites of broccoli and promptly threw up. Broccoli has been iffy lately, and now I'm going to say its forbidden, although it may have been because I waited so long to eat. Sometimes I will throw up a lot of mucous if the pouch has been empty for a long time, and this was definitely mostly mucous. A few hours later I had 1 piece of chocolate.
Overall it was not a good weekend in the food department.