walk away the pounds monday

morning walkers. i did better this morning.  i got up to where they started to use the weighted balls . if i had got through that part i would have reached the 1/2 mile mark.  that's my goal for tomorrow.

good luck everybody.  we can do this.

ps heres a link for a sitting workout. http://www.youtube.com/watch?v=zWHBcVS3QpA 
it's the workout i would be doing if i couldn't get any further today.

Good Job MyDear!! You're doin great!! 

Hello!!!!!
Got home late from work and Xmas shopping, but did a lot of walking....so I will take that as a positive, I keep moving, so I think that's a good thing!...Well done "Step Sisters"...lol....


WE GOT THIS!


Hugs,

JK

I didn't do the video today, instead I went to the mall and walked with my daughter. No money for shopping, so I think that counts. Tomorrow will be the video again, probably not till the evening though.