Calorie Countdown - weekend edition
on 2/21/09 3:40 am - San Antonio, TX
B - coffee with milk
L - ground beef with bell pepper and onion, topped with cilantro, tomato, and avocado
D - denver omelet
snack- coffee and light vanilla soymilk with sugar free raspberry syurp
lunch-half a horriable muscle milk protein drink
snack- few soy crisps
dinner- torilla pizza with veggies
www.myspace.com/realcoolamanda
B: Half a ham cheese and mushroom omelette, wheat toast with butter and a touch of jam
Cup of beef barley soup (which inspired a cooking frenzy)
S: 1/3 cup of Sig Ot's homemade beef barley (tasting new recipe)
Spoonful of MY beef barley* (which was also good and has 21g of protein per serving!)
S: Rice cake with sundried tomato cream cheese and almonds
S: 2 oz turkey jerky with peanut butter (ahhh shaddap!)
D: South Beach Cheese pizza with turkey pepperoni
S: Half cup homemade-ish Fro Yo-- chocolate peanut butter flavor
| 1,303 cals | 47 fat | 116 carbs | 116 protein |
31% fat-- 34% carbs--35% protein
*My beef barley soup was actually Trader Joe's plus extra brisket, some greek yogurt, a pile of mushrooms and corn, garlic and salt. It's delicious-- a serving (1.25 cups) turns out to be
251 calories, 6g fat, 27.5 g carbs, 21.5 g protein....and 5g fiber. Not bad for a veggie laden soup!
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
on 2/22/09 12:42 am - San Antonio, TX
B - OMG omelet (sooo good - filled with spinach, tomato, avocado, and charred red bell pepper and goat cheese) - we have apparently started a Sunday omelet tradition since we seem to be having a late breakfast omelet every Sunday since New Years
S - grande latte with 1 raw sugar
L - English muffin with cream cheese and sliced strawberries (2)
D - bratwurst and baked beans
L~ 1/4 cup full fat chive cottage cheee mixed with 1/4 cup fat free cottage cheese
S1~ About 1/2 a cup of cream of Broccol soup at Wegmans (I bought a 10 oz cup) Ran to the bathroom and puked it back up :(
S2~ SF Gel Cup (the non cold case ones are pectin and vegetarian) no puking :)
D~ tried a small nuked potato with Low fat sour cream and chopped green onions. Didn't go well. Puked.
I think my infection may be back. I can't seem to keep food down the past three days. I'm calling the dr in the morning.
Start: 487 lbs (8/07) Lost 81 lbs pre op on South Beach. 406 lbs at surgery (6/08). 179 post op, by 2011. I lost 308 lbs. Gained 98 while pregnant (2012-13) lost all but 25. My goal is to be 179 again!
Two years after that....
I could not be happier.
S: Ounce of turkey jerky with peanut butter (it's an acquired taste! ;)
L: Blueberry greek yogurt pancakes with canadian bacon
S: Caramel rice cake with Power PB Peanut Butter
S: 15 cheddar soy chips with 1 oz cheddar pub spread
D: Meatball pizza with farmer's cheese and sauce on 1/2 sundried tomato FlatOut wrap
S: Cup of homemade-ish chocolate peanut butter frozen dessert
| 1,300 calories | 41 fat | 113 carbs 21 fiber | 125 protein |
29% fat- 31% carbs- 40% protein
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
