Friday - What are you Eating?

Busy morning, forgot breakfast and lunch and had to turn around half way to Mom's. Made me about 15 minutes late for work, but a girl needs her food!

Hope everyone has a great day and an even better weekend!

Pre B - SF NF BSC Latte - 1/2

B - turkey, Fontina cheese and dill pickle roll-ups, 2 giant strawberries, 8 black grapes

S - Greek yogurt with fresh blueberries, probably more strawberries and grapes

L - shrimp wonton soup

S - ?

D- chicken satay, veggies

S - ?

I actually made a meal plan and tracked my food today. I did this because I didn't want to work.

B - tangelo and zone perfect double dark chocolate bar (I really like these, really the only bar I still eat. They aren't sweet, just really chocolatey, which I like).

S - grande latte (2%)

L - 1 slice whole grain rye toasted with 1 slice swiss cheese and 1.5 servings shaved turkey breast (and mustard)

D - chicken tenderloin sauteed with a little olive oil and lemon juice, 1 tomato, 1/2 avocado

S - 16oz mootopia (half chocolate) I'm not sure if I'll dump but I think I'll be ok at 11g sugar - that amt doesn't usually bother me in solid form anyway

Calories - 1377
Protein - 117g
Carbs - 111g (18 from fiber)
Fat - 52g

I wish Daily Plate broke it down into saturated, unsaturated, and trans fats.

Have a good day!

With the beginning of the lenten season I am a bit worried about the not eating meat on Fridays rule.  I am ok today, but I have six weeks of this.  It is hard enough figuring out what I can eat that is not going to make me sick but is protein rich now I have to consider if it is beef/pork or chicken.  Argh!

B - banana and a handful of peanuts
L - tuna salad on a slice of toast w/ yogurt
S - ???
D - seafood/okra gumbo

some non meat ideas -

fish, eggs, Greek yogurt, edemame, cottage cheese, cheese

I could live on all of these no problem. Well, I'm not so crazy about eggs unless they are really Dr'd up!

Good luck!

girl you are in the delta!!! Shrimp, crawfish, oysters, scallops, fish, crab, and on and on and on...

 It's not so much finding something but instead finding something worth my while.  Since I eat so little, I am always having to find someone to share with me.  And when I can't find someone, I feel wasteful because most seafood dishes are not good leftover or if they are good left over it is because they are filled with stuff that makes me dump.  

B - fiber one
post workout - protein shake
L - half oven roasted chicken breast subway minus top bread
S - 1/2 of awesome, juicy pink grapegruit and pecans!!  It was so good
D - ??? 
S - dove miniature ice cream bar.  60 calories / 3 g protein and not sure on carbs/sugars 'cause I don't dump on sugar unless I overdo it.

B: 1/2 flax wrap with mustard, smoked turkey and 2 slices ff cheddar, melted (was yum!)
L: Beef barley soup with mushrooms and corn and extra brisket
S: McDonalds M****Cream... because I am Effin'McFeelin' it and my McFace is effin' McBurnin'
S: Oz of buffalo jerky
S: Rice cake with Power PB peanut butter/almond butter
D: Chicken parmesan (mine) with green beans
S: Cup of raspberry frozen dessert

+ probably a couple samples at the ol' Amish hangout

1,299 cal

36 fat

123 carbs

126 protein

25% fat- 36% carbs-39% protein