10.05

I walked 10.05 and could have gone a few more mins I think I was so happy with my self then it started raining and I had to stop I am so sore today but I am so happy with my self that I am going to make it to were I needed to be plus I walked around the house most of the day cleaning up after my little angel (not so little any more at 11) I just moved so every thing is a mess and I cant stand it had some one come and clean 2 times in the last 2 weeks I cant do it all I sleep all the way in the night now I dont get up 3 times to pee so something inside is changing as well as on the out side ok just wanted to give you a little update read my profile for my last updates shelley 448/438

sorry thats 10 mins and 5 secs

Shelley, This is how I've had to do it, just add a minute or two each day! I've got pretty bad arthritis in my knees, so at first it was quite painful, but, losing 60 lbs has helped! Keep up the good work! Lori 384/323.5/170

Alright Shelley way to go! Georgeann

Good for you! Move as much as you can for as long as you. It will get easier. Last year at this time, I couldn't walk to the mail without getting out of breath and now I'm walking at least 2 miles everyday and riding a bike about 1 mile a few times a week. I have a messed up back/knees but I know I have to keep my body moving. My husband and I have annual passes to Universal Studios here in Orlando. Last Sunday, we walked over 10 miles and it was 95 degrees! Last year when we went to Disney, I had to rent a scooter. I'm so darn proud of myself! LOL We are going to Universal again today. You are doing great. Keep up the good work Shelley. Sincerely, Dawn Post-Op 9/23/04 399/248/200 Pre-op BMI-69 Current BMI-45