A LIST OF PROTIEN RICH FOODS

Protein Rich Foods Serving size: protein grams almonds (1 cup) 26.0 red snapper(3 oz.) 39.0 baked beans (½ cup) 8.1 scallops (5-6 med) 39.5 kidney beans (½ cup) 7.2 shrimp (5 lg) 15.5 lima beans (½ cup) 5.4 shrimp, canned (3 oz.) 20.8 bean soup (1 cup) 7.6 baked ham (3 oz.) 26.3 corned beef (3 oz.) 22.9 boiled ham (2 oz.) 14.5 hamburger (3 oz.) 21.8 roast beef (3 oz.) 23.3 beef pot pie 23.0 beef liver, fried (3 oz.) 13.2 cottage cheese (½ cup) 13.6 fried chicken (½ breast) 24.7 lobster (1 cup) 19.5 mac & cheese (½ cup) 8.4 chicken, dark (3.5 oz.) 29.3 chicken, white (3.5 oz.) 32.3 chicken drumstick 12.5 whole milk (1 cup) 8.0 chicken pot pie 23.0 chicken salad (½ cup) 17.4 onion soup (1 cup) 8.1 cocoa from mix (1 cup) 7.0 corn bread (1 square) 5.0 peanut butter (2 Tbsp) 8.5 cream soups (1 cup) 7.0 cheese pizza (1/8 of 14") 9.4 pork chop (3.5 oz.) 21.4 egg, scrambled 7.1 egg, boiled 6.3 eggnog (½ cup) 7.0 spareribs (6 average) 14.9 baked flounder (3 oz.) 30.2 broiled trout (3 oz.) 20.3 perch (3 oz.) 22.5 hotdog 7.2 water packed tuna (½ cup) 36.4 french toast (1 slice) 5.4 turkey, dark (3.5 oz.) 30.0 turkey, white (3.5 oz.) 32.0 choc. pudding (1 cup) 8.1 yogurt (½ cup) 4.4

Somebody on another thread said they just love your posts, I have to agree. Something about your friendly face helps too. Debbie in Pa.

Awwww you are so sweet. Thank you Debbie. Georgeann

Thanks so much! I've been looking for something like this! Myra

Thanks for the lists Georgeann. They will come in handy! Huggs, Ruth

thank you i'm 10 days post and i was wondering about more variety protien foods and you answered thank you

Thanks bunches, Georgeann! God Bless! Cindy Snyder: Pre-op; RNY-10-17-05; 435 lbs.; BMI-74.7