Curves workout

Well gals I survived my first Curvews workout! My legs and butt are sore but oh well I guess that is to be expected. I was only able to do one round which consisted of 15 minutes not including before and after stretch time. I got a full work out and kept my heart rate up good! The only thing I didn't like was how red my face got, but I didn't feel as if everyone was staring me down either because of it. I would highly recommend this to anyone the time goes so fast you don't know you did anything till your butt hurts LOL Well have a great day! Take care, Anita

Good for you. Remember not to push yourself too hard while you're first starting out. You really shouldn't be too sore, if you are, then you're working too hard. That's what I really like about working out, the machines at Curves don't promote soreness. Have fun! Mercy

YOU GO ANITA!!!!!!! I went to the gym yesterday for the second day andsorta feel it today. Cant wait either for results... YEAH!!!!! hugs Margaret

Great Job, Anita, Once you get into a regular routine, I'm sure it won't hurt as much . Take Care, Tanja

Good to hear.. OK not the sore butt part... but I plan on joining as a post op so I am glad to see it's a good place!

Way to go Anita, For me the first workout was always the hardest, but it always got easier with each one. Good luck to you and keep up the great work. Kim

Anita, I have been going to the gym for about 4 weeks now to do strength training 3 days a week. I started out with a walking program that I got up to 50 minutes a day. So, I'm 7 days a week working out, the weight loss has sped up. I'm feeling great. I do get aches and pains in my knee from time to time, but, it is so worth the high I get from knowing I'm really doing all I can for me! Lori 384/294/170