QUESTION????

YES I KNOW IT IS HARD TO BELIEVE IT BUT I HAVE A LEGITIMATE REAL QUESTION WOOOOHOOOOO: OH SORRY I FORGOT I WAS BEING SERIOUS YES WILLBY AND SOOS I CAN BE SERIOUS WELL SOMETIMES I NEED A BOOK THAT TELLS ME THE CALORIES AND FAT IN FOODS OR A WEBSITE I CAN READ THE LABELS BUT WHEN YOU COOK IT IT VARIES DEPENDING ON HOW IT IS COOKED AND WHAT YOU ADD TO IT SO I NEED SOMETHING THAT TELLS THIS INFO ANYONE GOT ANY IDEAS CUZ I HAVE TO HAVE IT ON THIS SHEET FOR MY SURGEON WELL ACTUALLY MY INSURANCE REQUIREMENT HELP HELP HELP HELP LOVE A VERY CONFUSED CANDY

Candy, Do you need something that gives you the values for individual ingredients or for entire dishes? I think I have a calorie counter book somewhere. I will look for it tonight. If I'm not mistaken it gives the cal., fat gm, carbs., etc. for individual foods. Also, I picked up a book at Barnes and Noble called "Eating Well After Weightloss Surgery." It has some really good recipes some for every phase. I'm an experienced cook, but the recipes look real easy. Some of the recipes are: Salmon w/creamy lime-dill, pina colada smoothie, cider-glazed pork chops, southwestern tomato soup, just to name a few. Each recipe comes with serving guidelines, depending on what procedure you had, ie lap-band vs rny, vs, bpd-ds and it even includes the the serving size should be; and it includes the nutritional make up of each serving. I paid $16.95 and know that I will use it every day. It's important to me that I not get bored or feel deprived after I have surgery (not including 6 week healing period) I need lots of flavor and variety. For me I know that I won't be happy if I have to limit my choices to the same 3 or 4 dishes each week. Just babbling now Candy, don't mind me. Kim

Hi Kim! I would be interested in a book like that. I found 2 books on the BN website with, "Eating Well After Weightloss Surgery" in the title. Is the book you mentioned one of these? 1. Eating Well After Weight Loss Surgery (paperback) By Patt Levine, Michele Bontmpo-Saray, Michele Bontempo-Saray OR 2. Before and After: Living and Eating Well After Weight Loss Surgery (hard back) By Susan Maria Leach Can you please let me know. I would appreciate it Huggs, Ruth

HEY YOU HOW DID IT GO LAST NIGHT YOU LEFT KIMDA EARLY THEY R CRAZY HUH LOL THERE IS USUALLY NOT THAT MANY PEOPLE THERE BELIEVE ME LOL ANYHOOOOO WAS JUST CHECKING IN TO C HOW THINGS WERE YOUR WAY I AM HONORED TO BE YOUR ANGEL THANK YOU FOR ASKING I ALSO WANTED TO GIVE YOU MY NUMBERS LOL HOME IS 770-466-8146 AND CELL IS 678-524-3078 MY EMAIL ADDRESS IS [email protected] I LOOK FORWARD TO HEARING FROM YOU SOON LOVE CANDY

Hi Candy, Sorry I missed your offer to chat, but I waited for a LONG time for someone and nobody wanted too!!! Anyway, to your question, just check out Fitday.com you can track your cal/pro****er/vit./ EVERYTHING daily. Its awsome and it's free. You just enter the product name that you want to consume and it will tell you everything you need to know about that item. Hope this helps and I hope your feeling better. Seems you stirred up a hornets nest earlier this morining!!!! Take Care!!~~ Carmella 4 more days until stitches come out of foot

Go to WWW.atkins.com click calorie counter you can download it or print it right out its have total protein calories everything you need to know about that food and it list every food you can think of its like 10 pages long.

Marlena, Are you the same hot chick named Marlena Smith that used to be on this message board. Is this a new picture?...what a beauty! Virginia

I've had a book for years that has all kind of food counts. It's called the Complete Book of Food Counts by Corrine T. Netzer. Amazon.com has the newest version. http://www.amazon.com/exec/obidos/tg/detail/-/0440241235/qid=1128221812/sr=2-1/ref=pd_bbs_b_2_1/002-6167125-7568046?v=glance&s=books I'm sure you can also get it at Borders or Barnes & Noble. I got mine way before Amazon was around! Good Luck, Steff