exercise today?

Good morning! Its another perfect day here in Florida, the weather is finally cool enough to get out and enjoy the world! So today I jumped on the treadmill of course, but I have planned to get outside to do some yard work (those pesky leaves are falling everywhere) then Ill be heading to the local nature trails to do some walking.. Anyone else getting out to get some exercise today? Amber Dont forget those much needed vitamins! Fall is here - winter is around the corner which means cold and flu season! Stay healthy!!

I will be walking some today and putting in my 30mins with my kid at curves she is 11 and we are having so much fun doing this together if you have kids get them to walk or do anything with you it will help them in the long run and its fun for you and them gives you a chance to talk about things and learn more about them shelley 458/368/210

AMBER I GET TO GO SPEND AN HOUR AND A HALF WITH MY TERRORIST TRAINER SO THAT IS MY EXERCISE FOR THE DAY LOVE CANDY

Hi Amber, I'm heading for my treadmill pretty soon; probably try to get at least 45 minutes in today, if not longer. Take Care, Tanja

Hi Amber, I'm currently in Houston, TX on a business trip and I'm proud to report that I did pay the $12.99 a day to use the gym here at the hotel and I've used it each day! I have to tell you I feel so good getting myself to the gym even when it is inconvenient...big improvement over how I use to be! But, exercise has now become part of my routine, so if I miss it, I really miss it! Lori 384/282/170

((((((((((((((AMBER))))))))))))), Does moving from panic into full-blown terror count as exercise? If so, I am having plenty of that today willby

Hey Amber, I got in an hour of water aerobics before work this morning (even tho I was still so sore from yesterday's!) It gives me so much more energy and I feel like I can move like a normal person! Steff

One hour lawn moving and other yard work. Best of luck. Kasey 365/215/195 (nonop)