what did you eat today?

todays food diary!! Lets hear what everyone ate today... B- protein shake S-cheese stick L-cottage cheese & beef stick S- protein shake D-salad with turkey S- milk & graham cracker I managed to get over 80g of protein today! Yippee!! Took all my vitamins!! did a mile on the treadmill!! And drank almost 60 oz of water today.. How did you do??? Amber

HI AMBER AND MY FELLOW SMO'S B - STRING CHEESE GRAPES S - PROTEIN BAR L - CHICKEN SALAD YOGURT S - PORK RINDS D - BBQ CORN GOT ALL MY WATER IN CAN'T EXERCISE TIL I GET RID OF BRONCHITIS LOVE CANDY

I have to get me some of those protien shakes everyone is doing here. I am terrible about eating breakfast, and often skip lunch now too. Here's what I had today! B~Nothing L~Nothing D~beef and cheese quesadillas, butternut squash and a small handful of french fries S~sugar free chocolate pudding 16 oz of crystal light I have lots more fluid to get in before tonight. Let me know where to get the best shakes for the best price, and what flavors are good? Thanks ladies! Karyn

First off, I went to the gym and did 20 minutes treadmill, 20 minutes stationary bike and 2 laps around track. before gym: 1/2 slim fast breakfast bar breakfast: 1 cup fat free cottage cheese with chives 1 medium tomato Lunch: Peasant stew (got to eat it for a few days. It is good though) 1 oz shredded cheddar cheese Dinner: 1 c plain lowfat yogurt 22 raw almonds 3/4 c raw strawberries Fitday shows me at 87 grams of protein for the day. I've taken all my vitamins. Lori 384/280/170

hi amber! here goes: B: carnation instant breakfast SF w/ 8oz skim mik L: 2 oz chicken in 1/4 cup cream of chicken soup D:1 medium scrambled egg w/ cheese..I tbs plain fat free yogurt S: carnation instant breakfast sf w/ 8oz skim milk Does that sound ok? willby

I REALLY SUCK today! b- chocolate protein mixed in a nonfat iced latte from SBUX S- NONE L- Chicken Salad on 4 Whole wheat crackers S- NONE D- who knows S- ? 9 oz of water (OMG- i better go drink something now!) 45 minutes on the treadmill and 10 minutes on the death machine(stairs) 37 grams of protein TOTAL so far ...

ok get ready to yell again but I am sick and in pain I took all my meds have drank all that I needed to but the food thing sucks B- none S-none L-chicken pasta S-corn nuts D-been thinking about that really dont feel like eat or moving for that matter well have to see maybe I will get my kid to fix me something and gag it down have not been to curves in 5 days man am I a real losser at this but by god I am sick lol I hope to get this going better in a few weeks yell if you must but I am trying love you guys shelley

Hello, B~ yogurt with a few walnuts S~ cottage cheese with a little fruit ****tail and a cheesestick L~ low carb frozen dinner S~ sugar free popsicle D~ one slice of low carb bread with peanut butter and s/f jelly So far 84 ounces of fluids. Diana 379/199/? staring bmi 62

Howdy S- 10grapes B- 1 egg with a little cheese S-protein shake L-Tuna salad with 4 wheat thins S-BBQ pork rinds about 2ozs D-low carb frzen dinner lasanga S- the other 20ozs of water I need for the day Connie

Breakfast---my usual 8 slices of bacon Lunch---two drumsticks Afternoon snack---about 3 ounces of cheddar cheese and a serving (14 crackers) of Wheat Thins Sundried Tomato and Basil crackers---yummy! Dinner---chicken casserole (about 5 ounces) and broccoli (about 2 ounces) Evening snack---graham cracker smeared with peanut butter According to FitDay, this totals about 1728 calories, with 105 grams of protein, 93 grams of fat, and 128 grams of carbs---not a bad day at all!