what did you eat today??

Well its time to get to what works! So Ill get the food diary started early today.. B- protein shake S-nothing L-1/2 hard boiled egg & a slice of pepperoni S-nothing D-1/2 cup of chilli with 3 small cheese its! S- s/f ice cream, milk, and protein powder (my attempt to make protein drinkable) I did get all my vitamins in today.. I have gotten about 46 oz of water.. Carmella- I am back on the meds to help with my pouch (who I named Sybil- for the many personalities that it has).. Im finally holding down food again and doing much better with the water intake now too.. Thanks for asking.. Its great to know that you care!! Now if I can just get the weight loss jump started again Ill be thrilled. Ive been stuck at 247 for almost 2 weeks now!! Amber

HI AMBER TY FOR POSTING TONIGHT B: YOGURT AND STRING CHEESE S: PROTEIN BAR L: BAKED WINGS WITH FAT FREE BC DRESSING S: ATKINS CHOC COCONUT BAR D: BAKED LEMON PEPPER CHICKEN AND BANANA GOT ALL MY WATER IN AND MY VITAMIN

MMMM.. you made my mouth water with the lemon pepper chicken!! I used to love it pre-op, but post op Ive had some issues with it.. Hopefully that changes again soon!! Good job on eating healthy!! Amber

Hey Amber!!!! I'm glad your feeling better. Now I feel like I'm doing the bowel prep again!!! I can't stay off the toilet!!!! TMI!!!! Last week was NOT going, now I can't stop!!! Yikes. I'm really busy at work this week, take the post for me this week, as I probably won't get to it until late!!!! B~~1 scrambled egg/1slice of white toast (I ate all of it ) S~~sm cup coffee splenda/cream L~~2oz steak on top of organic lettuce with feta cheese D~~3oz of hamb. with slice of cheese Working on my fluids!!!! Went tanning, but slacked on excersise tonight, I have some work I have to get done before tomorrow. Take Care~~ Carmella

hey all B-eggs with chesse S-ribs L-ribs S-none D-chicken alfado did all my meds got in all my water love you guys shelley