My eating??? help

Hello every one, I am wondering if I am eating right? I think the fat content is a bit high, but I am getting protien first,'\ here is yesterday brk: whole grain english 9 grmas protien, 1 egg, 1/2 slice deli ham, 1 slice cheese, I ate 1/2 of this. noon: salad, about 1/4 cup, with rolled up deli turkey ham cheese, about 3/4 cup total dipped in house dressing. 3pm... 3 crackers with natural peanut butter 6pm.. boston market turkey2 0z gravy (tiny) 2 teaspoons stuffing 2 teaspoons cream spinich yummmm 9pm 3 oz light yogurt so nothing fried, no sweets. but like the spinich tastes so good..must be bad.. am I doing ok, I am down over 50 pounds, and that was 12 days ago, I feel I am loosi ng, also my portions are small, thank you!!!!! Gloria

WOW 5 MEALS? I ONLY GET 3 LOL I TRIED STUFFING THE OTHER DAY AND THE NEXT DAY I WAS IN HELL I MIGHT HAVE EAT TO MUCH STUFFING MAYBE I DONT KNOW... THIS EATING IS DRIVING ME CRAZY I WANT FOODS I CANT HAVE AND IS JUST NUTTS (IM CUSSING THE TV BECAUSE THEY KEEP SHOWING ME FOODS I WANT) BUT AS LONG AS YOU KEEP LOSING POUNDS AND INCHES DONT WORRY ABOUT IT MAKE SURE YOU ARE DOING A PORTEIN SUPPLEMENT (IF YOUR DOC TELLS YOU TO)

Gloria, How are you keeping track of what you are eating? Have you tried fitday? I like it because it ensures I've got my protein where I need it, my carbs and fat where I need it. It doesn't sound like you are eating too much. Lori 384/272/170