protein supplement???

Marlena S.
on 12/14/05 2:14 pm - Velpen, IN
okay ladies need your everytime i drink my protein supplement I feel like is there anyother way to get it< it isnt the taste because its unflavored i add it to what ever I'm drinking please help!
Aunt Pam
on 12/14/05 5:46 pm - Arlington, WA
Marlena, oh dear, now I am a bit worried that when (if ever) I get my wls I will need to drink such yuk stuff. But if I had to have this kind of protein drink everyday I too would be looking for ways to not gag it. So here are some I have been pondering over: 1. put it in unsweeten applesauce 2. make chocolate or your favorite flavor of sugarfree pudding and use it as the liquid or mix it in if it is powder. 3. try mind over matter - think of it as a yummy milkshake or something yummy. 4. ask for a different kind when it is gone. I can't wait to hear the others suggestions! And I can't wait to hear if anything helps you! Hugs, Aunt Pam
gennylyn
on 12/14/05 8:03 pm - Jonesboro, AR
Have you tried any of the flavored ones? I had to gag mine down the first few weeks and then for some reason they just got tolerable. I really think it is that I decided it had to be good because I had to have that protein. I could never and still can't do the unflavored. they are just nasty. The unflavored always reminded me of drinking water out of a glass that wasn't washed after milk in it. But maybe that is just me. My favorite is Procomplex in the chocolate flavor. It has 26 grams per scoop. I mix it with 8 oz of ff milk (sometimes even water). Also do you chart your intake at Fitday.com? I can get all my protein from food when I am charting it and really trying to. You might be able to get all your protein in without even taking a drink. Good Luck, Jennifer 7 weeks out 357/320/healthy
cr8tivechick
on 12/15/05 3:14 am - King Of Prussia, PA
Hi Marlena, I would try the designer whey protein - I use the french vanilla w/ the carb countdown milk. Which comes out to 26 grams of protien. The other one I use is - the Nectar brand: I have the fuzzy navel flavor - which tastes like organce juice. Sometimes I mix that with the carb control Yougurt. Which comes out to 28 grams of protein. Then there is the ISOPURE drinks at GNC those are flavored and have 40 grams of protein. There is also the Stallone pudding at GNC those have 10 grams of protein in them. I hope that this helps. There are alot of different things out there... and hopefully you will find something that works best for you. Good Luck, Monica F.
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