I am lost

ok guys the scale is going in the wrong way I was 125 last week now I am 130 or so HELP ME I know what I am doing wrong but cant stop (yea I can) just have to get the drive been so down and out last few weeks I have to stop this madness I sleep all the time I dont feel that I can do anyting moving is a chore again am I missing something here I get all my H20 in and protian in I just cant get my a$$ up and do anything the lost shelley

Shelley, I am sorry I can't offer you any great advice, but I am in the same boat. I have lost 110 pounds, but only about 7 since Christmas. I have not gained, but I know I am not doing what I should. I don't exercise, ever, unless you count walking, and not so much of that. I eat way too many carbs. I tell myself "I eat a lot less than before surgery," but I know that's not good enough. I have to have crackers with my cheese. All I drink is Diet Pepsi and coffee (both OK per my surgeon but I would drink it even if it wasn't OK). Today I had half a cupcake. Why? I don't even like sweets. I am just hoping that eventually I will get the hand of this. Hang in there, have faith it will get better. Carrie

Shelley....are you getting enough B-12 and Iron? You may be anemic....fatigue is the first tell tell signs. Call the DR and have some blood work done. Good luck

I am going to have blood work done on Weds my doctor wanted to wait until my 6th month check up before that I dont know why but he is the doctor

I know I might not be eatting right to much carbs too but I dont think that is it I was sick when I lost all those lbs I think I los****er lbs now that I am not sick any more I am drinking more and getting my water back up were it should be I am I think making up crap to cover the lbs I gained back but it makes total sense to me sick 4 days sleep the whole time did not drink but about 3 20oz drinks in a day if that much so I los****er lbs what you think is that the reason I have gained 5lbs this week